Fat loss
Lose fat while maintaining muscle and improving overall fitness.
Personal trainer
Build a
stronger you.
Transform your
body & life.
Personalized training, nutrition, and lifestyle guidance designed around your body, goals, and routine.
What do you want to achieve?
Muscle building
Build lean muscle, strength, and a more athletic physique.
Strength training
Improve strength, performance, and movement quality.
Plyometric & explosive training
Develop power, speed, agility, and athletic performance.
Nutrition & lifestyle
Build sustainable habits that support lasting results.
ProfileExperience details pending
My story
I don't just coach fitness. I live it, every day.
Training works best when it fits real life. My coaching approach focuses on clear guidance, consistent habits, and progress that can be sustained.
Every plan is adapted around your current ability, schedule, and goals—without shortcuts or unrealistic promises.
- Evidence-led training
- Personalized approach
- Consistent support
- Realistic & sustainable
Raj Gautam
Alpha Training Coach
Training programs
1-on-1 Personal Training
- Personalized workouts
- Technique correction
- Progress tracking
- Complete accountability
Online Coaching
- Custom workout plan
- Diet & nutrition plan
- Weekly check-ins
- Form reviews
Fat Loss Program
- Calorie deficit strategy
- Strength + cardio
- Meal planning
- Weekly monitoring
Plyometrics & Explosive Workout
- Plyometric training
- Explosive power development
- Speed & agility drills
- Performance enhancement
What clients say
Every story shown here has been reviewed and approved before publication.
“My PT experience has been positive and motivating. The structured sessions, personalised guidance, and focus on proper form have helped me stay consistent and make my workouts more effective. Overall, it’s been a rewarding and well-supported fitness journey.”
“I am a beginner, so my experience is very good so far,”
“I lost 10 kgs of fat and increased considerable amounts of muscle mass at the same time.”
How coaching works
- 01
Tell me your goal
Share your current condition, goals, routine, and challenges.
- 02
Get your plan
Receive a personalized training and nutrition plan built for you.
- 03
Train & track
Follow the plan while we track progress and make adjustments.
- 04
Transform & maintain
Build lasting results and the habits needed to maintain them.
Start your journey
Let's build yourtransformation plan
Take 60 seconds to tell me about yourself and I'll recommend the best plan for you.
- Personalized plan
- Expert guidance
- Progress focused